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Wild Nature

Cognitive Behavioral Therapy

Utilizing CBT techniques, we help you identify and challenge negative thought patterns and behaviors, empowering you to cultivate more adaptive coping strategies and beliefs.

Mindfulness-Based Approach

Incorporating mindfulness-based interventions, we guide you in developing mindfulness skills to manage stress, regulate emotions, and cultivate a greater sense of well-being.

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Gentle Stream
Gentle Stream

Expressive Therapy

Through various expressive arts modalities such as art, music, and movement, we provide creative outlets for self-expression and exploration, tapping into your innate capacity for healing and self-discovery.

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