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Therapy and Life Counseling Services
Cognitive Behavioral Therapy
Utilizing CBT techniques, we help you identify and challenge negative thought patterns and behaviors, empowering you to cultivate more adaptive coping strategies and beliefs.
Mindfulness-Based Approach
Incorporating mindfulness-based interventions, we guide you in developing mindfulness skills to manage stress, regulate emotions, and cultivate a greater sense of well-being.
Expressive Therapy
Through various expressive arts modalities such as art, music, and movement, we provide creative outlets for self-expression and exploration, tapping into your innate capacity for healing and self-discovery.
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